4 Rules To Lose Weight

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Posted on September 27, 2018 at 12:23 PM



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4 Rules to Avoid Regaining Lost Weight - News on Heart.org
Rule number four: As you move from a weight loss diet to a weight maintenance diet, increase food intake very gradually. Start by increasing daily intake by just 200 calories for one week. At the end of that week, check your weight.
4 Rules to Avoid Regaining Lost Weight
Rule number three: If you didn't choose a forever diet to lose weight, pick one now, one that you can live with for the long term. The Mediterranean diet, for instance, offers a wide selection of good-for-you foods and heart-health advantages.
4 Simple πŸ‘Œ Rules πŸ“œ to Help You πŸ™ Lose Weight βš–οΈ ...
In an article in the Chicago Tribune by CNN on December 28, 2011, it was stated that Anita Mills was 382 pounds when a family doctor gave her four simple rules to lose weight:

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